Trust the Wisdom of Your Body
A sanctuary for remembering.
Hello and Welcome.
I am Sophia, a physical therapist, yoga teacher, and healer. My work weaves together physical therapy, yoga, and embodied exploration to support healing in the body and remembrance in the spirit.
Embody the Soul began as my personal archive of practice—a place to document asanas, reflections, and daily integration—and continues to unfold into a space of teaching, sharing, and collective growth.
